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Yoga Lifestyle with Cristina

Smoky Mirror

“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” Mary Oliver the gift of a smoky mirror The Core Meaning The Smoky Mirror symbolizes the elusive... Continue Reading →

Navigating the Kleshas: A Guide to Understanding and Overcoming Life’s Inner Struggles

What keeps us limited and bound? by Cristina Holtz Dec2023 In the realm of personal growth and mindfulness, understanding the concept of Kleshas can be transformative. Originating from ancient Eastern philosophy, Kleshas are mental states that cloud the mind and... Continue Reading →

Mindfulness – the most important thing to carry with you all the time

#dailyprompt #dailyprompt-2025 What is the most important thing to carry with you all the time? In the heart of ancient India, nestled between the vast mountains and serene rivers, there was a small village named Dharmapuri. The villagers often spoke... Continue Reading →

The Impact of Circadian Rhythms on Health and Well-being

The power of sunlight and the circadian rhythms- the why; In 2016, a groundbreaking study revealed the power of sunlight and the circadian rhythms for health and well-being. Just 30 minutes of morning sunlight could be more effective in treating... Continue Reading →

Mother poem WHAT YOUR MOTHER LEFT UNDONE….

Mother Poem "What your mother left undone, women who are not your mother may do. Women who are not your lover love you. ....Befriend yourself: I couldn't have known to tell my mother that unless I'd learned it for myself.... Continue Reading →

The Chronicles of Prior Mistakes

The story about life in an alternate universe through the chronicles of prior mistakes story

NEW YORK in August – Manhattan 2023

Come explore with me.... #newyorkcity #lovetravel

Uninteresting Story “TO LOVE A RABBIT” #dailyprompt

"Scour the news for an entirely uninteresting story. Consider how it connects to your life. Write about that." — Daily Witting Prompy To Love a Rabbit: The Tale of the Town's Most Unremarkable Pet In the small town of Uninterestingville,... Continue Reading →

GRIEF & the Chakra System as a Holistic Framework Second Chakra (Part 3 )

SvadhisthanaSACRAL PLEXUSDesire /Symbolizes the UnconsciousSense of TasteEmotional MovementAnxiety The Sacral Chakra, also known as the birth plane of desire, symbolizes the unconscious. It is closely connected to the Sacral Plexus and Hypogastric Plexus, which are related to our overall emotional... Continue Reading →

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